Spicy prawns and pak choi stir-fry

"A light chilli and garlic stir-fry bursting with flavour."
Servings:
2 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
27
Low
Load
6
Low

Nutrition per serving:

Calories232.86 kcal12%
Fat8.95 g13%
Carbs23.29 g9%
Sugars11.35 g13%
Protein19.83 g40%
Sodium1262.00 mg63%
Fiber8.20 g29%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
27
Low
Glycemic Load
6
Low

Ingredients

1 onion, thinly sliced
1 red pepper, thinly sliced
4 chestnut mushrooms, sliced
2 cloves garlic, crushed
half red chilli, chopped (or pinch chilli flakes)
1 tbsp rapeseed oil
150g raw king prawns
2 tsp reduced-salt, gluten-free tamari
1 heaped tsp Chinese five-spice
2 pak choi, leaves left whole and stems chopped
2 tbsp water

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care