Spicy prawns and pak choi stir-fry
"A light chilli and garlic stir-fry bursting with flavour."
Servings:
2 people
Health Score
High
Medium
Low
9.6 / 10
High score
Glycemic Index
Index
27
LowLoad
6
LowNutrition per serving:
| Calories | 232.86 kcal | 12% |
| Fat | 8.95 g | 13% |
| Carbs | 23.29 g | 9% |
| Sugars | 11.35 g | 13% |
| Protein | 19.83 g | 40% |
| Sodium | 1262.00 mg | 63% |
| Fiber | 8.20 g | 29% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 27 Low |
Glycemic Load 6 Low |
Ingredients
1 onion, thinly sliced
1 red pepper, thinly sliced
4 chestnut mushrooms, sliced
2 cloves garlic, crushed
half red chilli, chopped (or pinch chilli flakes)
1 tbsp rapeseed oil
150g raw king prawns
2 tsp reduced-salt, gluten-free tamari
1 heaped tsp Chinese five-spice
2 pak choi, leaves left whole and stems chopped
2 tbsp water
Directions
Read the directions for this recipe at diabetes.org.uk
Related recipes
diabetes.org.uk
BBC Good Food
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