Spicy crab tortilla

"Tinned fish is a great storecupboard standby. You could also use tinned salmon or tuna."
Servings:
4 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
30
Low
Load
15
Moderate

Nutrition per serving:

Calories317.02 kcal16%
Fat3.08 g4%
Carbs50.57 g19%
Sugars7.15 g8%
Protein23.08 g46%
Sodium880.25 mg44%
Fiber4.87 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
15
Moderate

Ingredients

1 tsp rapeseed oil
1 onion, finely chopped
2.5cm fresh ginger, peeled and grated
1 clove garlic, crushed
1 tsp dried red chilli flakes
1 tsp ground cumin
2 x 170g can crab, drained
3 tbsp fresh coriander, chopped
8 small flour tortillas
100g mixed salad leaves
4 medium tomatoes, sliced
8 lime wedges, to serve

Directions

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