Spinach and mushroom lasagne

"A lower-fat lasagne made with creamy spinach and mushroom sauce topped with fresh tomatoes."
Servings:
6 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
39
Low
Load
19
Moderate

Nutrition per serving:

Calories290.99 kcal15%
Fat5.61 g8%
Carbs48.50 g19%
Sugars8.54 g9%
Protein15.65 g31%
Sodium309.51 mg15%
Fiber5.13 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
19
Moderate

Ingredients

800g tin chopped tomatoes
1 tbsp tomato puree
2 cloves garlic, crushed
1 heaped tsp dried oregano
1 tsp olive oil
1 onion, finely chopped
1 large red pepper, finely chopped
250g mushrooms, thinly sliced
2 tsp plain flour
250ml skimmed milk
300g frozen spinach (150g when defrosted and drained)
100g extra-light cream cheese
1 tsp Dijon mustard
good pinch black pepper
250g pack wholemeal lasagne
2-3 fresh tomatoes, thinly sliced
30g Cheddar
6 fresh, torn basil leaves, to garnish

Directions

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