Spinach and rice soup

"A low-calorie soup made with rice for a complete meal, or ideal as a winter starter."
Servings:
2 people

Health Score

High
Medium
Low
6.9 / 10
Medium score

Glycemic Index

Index
63
Moderate
Load
35
High

Nutrition per serving:

Calories326.83 kcal16%
Fat9.08 g13%
Carbs55.54 g21%
Sugars7.26 g8%
Protein8.38 g17%
Sodium1413.61 mg71%
Fiber5.35 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
63
Moderate
Glycemic Load
35
High

Ingredients

1 tsp oil
1 small onion, chopped
1 clove garlic, crushed
1 carrot, finely chopped
100g brown rice
150g bag fresh or frozen spinach
900ml vegetable stock
2 tbsp cream or 4 tbsp full-fat milk
freshly ground black pepper

Directions

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