Stir-fried kale with chilli, ginger and garlic

"This vibrant green dish is quick to cook and works well alongside Chinese food or with grilled fish, meat or chicken."
Servings:
4 people

Health Score

High
Medium
Low
9.9 / 10
High score

Glycemic Index

Index
30
Low
Load
2
Low

Nutrition per serving:

Calories48.98 kcal2%
Fat2.82 g4%
Carbs5.37 g2%
Sugars1.30 g1%
Protein2.27 g5%
Sodium19.69 mg1%
Fiber1.87 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
2
Low

Ingredients

2 tsp sunflower oil
3cm fresh ginger root, peeled and finely chopped
2-3 cloves garlic, crushed
pinch chilli flakes
200g curly kale, chopped (thick stalks removed)
4 tbsp water
juice half lemon

Directions

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