Super soba noodles

"This 'one-pot' stir-fry is my family's alternative to eating out because you can throw it together and have a yummy meal ready in minutes."
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
43
Low
Load
56
High

Nutrition per serving:

Calories652.27 kcal33%
Fat6.85 g10%
Carbs129.15 g50%
Sugars11.12 g12%
Protein32.21 g64%
Sodium1283.38 mg64%
Fiber7.64 g27%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
56
High

Ingredients

560g soba noodles
320g tofu
Spray oil of your choice (optional)
1 bunch spring onions, cut into pieces
250g mixed mushrooms, sliced
2 mixed peppers (green, red or yellow), sliced lengthways
150g mange tout, sliced lengthways
1 onion, sliced
1/2 shredded cabbage
1tbsp fresh ginger, grated
1 clove of garlic, crushed
Pinch of Chinese five spice
1tsp reduced salt soy sauce
1tbsp ketchup
Pinch chilli flakes (optional)
1tbsp fresh coriander, chopped

Directions

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