Szechuan chicken
"Pieces of tender chicken coated with aromatic citrus Szechuan pepper and ginger sauce with spring onions and sesame seeds."
Servings:
3 people
Health Score
High
Medium
Low
8.9 / 10
High score
Glycemic Index
Index
26
LowLoad
2
LowNutrition per serving:
| Calories | 290.99 kcal | 15% |
| Fat | 17.37 g | 25% |
| Carbs | 7.48 g | 3% |
| Sugars | 1.87 g | 2% |
| Protein | 26.56 g | 53% |
| Sodium | 214.30 mg | 11% |
| Fiber | 2.45 g | 9% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 26 Low |
Glycemic Load 2 Low |
Ingredients
1 tsp Szechuan/Sichuan pepper
juice half lemon
2 tsp rapeseed oil
350g chicken breast, cut into strips
1 small red chilli, sliced into rings
4cm fresh ginger, finely chopped
2 garlic cloves, sliced
3 spring onions, cut into pieces
1 heaped tsp Chinese five-spice powder
20g sesame seeds
1 tbsp tomato puree
Directions
Read the directions for this recipe at diabetes.org.uk
Related recipes
diabetes.org.uk
diabetes.org.uk
BBC Good Food
diabetes.org.uk
Sign in to save any recipe in the world and get personal recommendations
