Szechuan chicken
"Pieces of tender chicken coated with aromatic citrus Szechuan pepper and ginger sauce with spring onions and sesame seeds."
Servings:
3 people
Health Score
High
Medium
Low
8.9 / 10
High score
Glycemic Index
Index
26
LowLoad
2
LowNutrition per serving:
| Calories | 290.99 kcal | 15% |
| Fat | 17.37 g | 25% |
| Carbs | 7.48 g | 3% |
| Sugars | 1.87 g | 2% |
| Protein | 26.56 g | 53% |
| Sodium | 214.30 mg | 11% |
| Fiber | 2.45 g | 9% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 26 Low |
Glycemic Load 2 Low |
Ingredients
1 tsp Szechuan/Sichuan pepper
juice half lemon
2 tsp rapeseed oil
350g chicken breast, cut into strips
1 small red chilli, sliced into rings
4cm fresh ginger, finely chopped
2 garlic cloves, sliced
3 spring onions, cut into pieces
1 heaped tsp Chinese five-spice powder
20g sesame seeds
1 tbsp tomato puree
Directions
Read the directions for this recipe at diabetes.org.uk
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BBC Good Food
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