Tomato and tuna pasta

"This simple pasta dish is filling and tasty. Great served with salad. If you leave out the chilli and/or basil it’s ideal for fussy children."
Servings:
2 people

Health Score

High
Medium
Low
8.0 / 10
High score

Glycemic Index

Index
49
Low
Load
37
High

Nutrition per serving:

Calories543.22 kcal27%
Fat8.35 g12%
Carbs75.74 g29%
Sugars8.06 g9%
Protein37.27 g75%
Sodium492.04 mg25%
Fiber2.66 g10%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
37
High

Ingredients

1 tsp oil
1 small onion, thinly sliced
1 clove garlic, finely chopped
1 tsp chilli flakes (optional)
400g tin plum tomatoes
175g dried spaghetti or pasta shapes
185g tin tuna in water, drained and flaked
grated Parmesan cheese and basil, to serve (optional)

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care