Tortillas stuffed with chicken and salad

"You can rustle up this healthy, filling lunch in just 30 minutes."
Servings:
2 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
38
Low
Load
27
High

Nutrition per serving:

Calories514.31 kcal26%
Fat9.83 g14%
Carbs71.73 g28%
Sugars14.89 g17%
Protein37.39 g75%
Sodium719.47 mg36%
Fiber15.05 g54%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
38
Low
Glycemic Load
27
High

Ingredients

1 tsp olive oil
1 small onion, chopped
1 red pepper, sliced
1 boneless, skinless, chicken breast, sliced (150g)
1 x 400g tin red kidney beans, drained and rinsed
1 tbsp half-fat crème fraiche
2 small flour tortillas
1 carrot, peeled and grated
60g mixed salad leaves
freshly ground black pepper

Directions

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