Trout with citrus and basil sauce

"This fish dish is excellent served with new potatoes and plenty of vegetables or salad."
Servings:
2 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
33
Low
Load
4
Low

Nutrition per serving:

Calories191.03 kcal10%
Fat5.94 g8%
Carbs10.72 g4%
Sugars6.76 g8%
Protein24.23 g48%
Sodium78.79 mg4%
Fiber2.21 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
33
Low
Glycemic Load
4
Low

Ingredients

2 boneless, skinless trout fillets (weighing approx. 100g each)
grated zest and juice 1 orange
2 tbsp basil, torn
2 tbsp light crème fraîche
freshly ground black pepper

Directions

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