Trout with citrus and basil sauce

"This fish dish is excellent served with new potatoes and plenty of vegetables or salad."
Servings:
2 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
32
Low
Load
3
Low

Nutrition per serving:

Calories189.48 kcal9%
Fat5.90 g8%
Carbs10.54 g4%
Sugars6.74 g7%
Protein24.02 g48%
Sodium78.52 mg4%
Fiber2.10 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
32
Low
Glycemic Load
3
Low

Ingredients

2 boneless, skinless trout fillets (weighing approx. 100g each)
grated zest and juice 1 orange
2 tbsp basil, torn
2 tbsp light crème fraîche
freshly ground black pepper

Directions

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