Turkey burger

"Lean turkey breast mince and a wholemeal bun stuffed with salad makes this the heathiest burger in town!"
Servings:
8 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
59
Moderate
Load
20
High

Nutrition per serving:

Calories276.54 kcal14%
Fat3.55 g5%
Carbs33.06 g13%
Sugars5.65 g6%
Protein25.07 g50%
Sodium333.45 mg17%
Fiber6.06 g22%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
20
High

Ingredients

1 slice wholemeal bread
1 egg, beaten
500g turkey breast mince
1 onion, finely grated
2 carrots, finely grated
4-6 cloves garlic, crushed
pinch black pepper
8 wholemeal rolls, split
150g lettuce
4 tomatoes, finely sliced
1 onion, finely sliced

Directions

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