Turkey burger
"Lean turkey breast mince and a wholemeal bun stuffed with salad makes this the heathiest burger in town!"
Servings:
8 people
Health Score
High
Medium
Low
9.3 / 10
High score
Glycemic Index
Index
60
ModerateLoad
20
HighNutrition per serving:
| Calories | 276.54 kcal | 14% |
| Fat | 3.55 g | 5% |
| Carbs | 33.06 g | 13% |
| Sugars | 5.65 g | 6% |
| Protein | 25.07 g | 50% |
| Sodium | 333.45 mg | 17% |
| Fiber | 6.06 g | 22% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 60 Moderate |
Glycemic Load 20 High |
Ingredients
1 slice wholemeal bread
1 egg, beaten
500g turkey breast mince
1 onion, finely grated
2 carrots, finely grated
4-6 cloves garlic, crushed
pinch black pepper
8 wholemeal rolls, split
150g lettuce
4 tomatoes, finely sliced
1 onion, finely sliced
Directions
Read the directions for this recipe at diabetes.org.uk
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