Turkey in creamy leek and parsley sauce

"Succulent lean turkey breast cooked in a low-fat creamy sauce that’s packed with leeks and parsley. A great midweek dinner."
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
37
Low
Load
4
Low

Nutrition per serving:

Calories262.12 kcal13%
Fat6.40 g9%
Carbs11.67 g4%
Sugars4.08 g5%
Protein40.16 g80%
Sodium269.96 mg13%
Fiber1.14 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
4
Low

Ingredients

2 tsp rapeseed oil
4 turkey escalopes, sliced
2 leeks, sliced
3 cloves garlic, crushed
good pinch white pepper
1 tsp Dijon mustard
1 tbsp plain flour
100ml skimmed milk
75g fat-free cream cheese
25g parsley, chopped

Directions

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