Vegan stack burger

"Spicy bean burger topped with colourful, chargrilled veggies, loaded with salad, and drenched with a tangy sesame sauce."
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
51
Low
Load
36
High

Nutrition per serving:

Calories427.65 kcal21%
Fat8.25 g12%
Carbs70.69 g27%
Sugars14.68 g16%
Protein18.77 g38%
Sodium710.24 mg36%
Fiber19.30 g69%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
36
High

Ingredients

400g can mixed beans, drained and mashed
1 sweet potato, peeled, boiled and mashed
1 onion, finely grated
1 tsp curry paste
2 cloves garlic crushed
2 tsp rapeseed oil, for frying
half aubergine, sliced into 4 x 4cm slices
4 Portobello mushrooms, stalks removed
1 courgette, cut into long slices
1 red pepper, quartered
1 yellow pepper, quartered
8 little gem lettuce leaves
1 very large tomato, sliced
1 red onion, thinly sliced
4 wholemeal baps, split and lightly toasted
4 tsp tahini, mixed with juice 1 lemon and 2 tbsp water

Directions

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