Vegetable chow mein
"Chow mein simply means ‘fried noodles’. This quick and easy dish is tasty, filling, cheap and nutritious."
Servings:
4 people
Health Score
High
Medium
Low
8.9 / 10
High score
Glycemic Index
Index
45
LowLoad
23
HighNutrition per serving:
| Calories | 290.02 kcal | 15% |
| Fat | 6.19 g | 9% |
| Carbs | 49.49 g | 19% |
| Sugars | 6.72 g | 7% |
| Protein | 10.85 g | 22% |
| Sodium | 319.85 mg | 16% |
| Fiber | 5.90 g | 21% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 45 Low |
Glycemic Load 23 High |
Ingredients
200g dry egg noodles
3 tsp rapeseed oil
1 onion, thinly sliced
1 red pepper, sliced
125g shiitake mushrooms, sliced
2 cloves garlic, crushed
good pinch chilli flakes (optional)
100g baby corn, halved
3 spring onion, sliced in 2cm pieces
1 heaped tsp Chinese five-spice powder
90g baby pak choi, separate leaves leaving heart intact
1 fresh tomato, finely chopped
120g beansprouts
2 tsp reduced-salt soy sauce
Directions
Read the directions for this recipe at diabetes.org.uk
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diabetes.org.uk
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