Vegetable satay

"A rainbow of roasted vegetables with a spicy peanut sauce and fragrant salad."
Servings:
2 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
25
Low
Load
11
Moderate

Nutrition per serving:

Calories286.62 kcal14%
Fat10.13 g14%
Carbs45.36 g17%
Sugars24.56 g27%
Protein9.71 g19%
Sodium140.25 mg7%
Fiber12.74 g45%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
25
Low
Glycemic Load
11
Moderate

Ingredients

2 tsp rapeseed oil
1 red pepper, cut into 6 wedges
1 green pepper, cut into 6 wedges
1 courgette, cut into chunks
1 aubergine, cut into chunks
2 red onions cut into 6 wedges
1 tsp ground cumin
good pinch black pepper
1 small onion, chopped
2 cloves garlic, crushed
1 chilli, finely chopped
1 heaped tsp cornflour dissolved in 1 tbsp water
1 tbsp peanut butter
1 tsp reduced-salt, gluten-free soy sauce
1 tsp honey
10cm cucumber, shredded into matchsticks
3 spring onions, shredded into matchsticks
1 tbsp chopped coriander
half lime

Directions

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