Witchetty grubs in swamp juice

"Potato gnocchi dotted with poppy seeds make convincing grubs. Team with the tasty pea and spinach sauce for an easy, healthy Halloween party nibble."
Servings:
4 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
62
Moderate
Load
26
High

Nutrition per serving:

Calories216.21 kcal11%
Fat2.36 g3%
Carbs41.98 g16%
Sugars3.04 g3%
Protein6.66 g13%
Sodium332.84 mg17%
Fiber3.69 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
62
Moderate
Glycemic Load
26
High

Ingredients

400g pack fresh potato gnocchi
1 tsp olive oil
2 tsp poppy seeds
100g frozen peas
75g chopped frozen spinach (defrosted with liquid squeezed out)
2 sprigs mint, chopped
100ml skimmed milk

Directions

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