Witchetty grubs in swamp juice
"Potato gnocchi dotted with poppy seeds make convincing grubs. Team with the tasty pea and spinach sauce for an easy, healthy Halloween party nibble."
Servings:
4 people
Health Score
High
Medium
Low
8.3 / 10
High score
Glycemic Index
Index
62
ModerateLoad
26
HighNutrition per serving:
| Calories | 216.21 kcal | 11% |
| Fat | 2.36 g | 3% |
| Carbs | 41.98 g | 16% |
| Sugars | 3.04 g | 3% |
| Protein | 6.66 g | 13% |
| Sodium | 332.84 mg | 17% |
| Fiber | 3.69 g | 13% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 62 Moderate |
Glycemic Load 26 High |
Ingredients
400g pack fresh potato gnocchi
1 tsp olive oil
2 tsp poppy seeds
100g frozen peas
75g chopped frozen spinach (defrosted with liquid squeezed out)
2 sprigs mint, chopped
100ml skimmed milk
Directions
Read the directions for this recipe at diabetes.org.uk
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