Cauliflower Kiev schnitzel

"Need a vegan centrepiece for your Christmas dinner? Make this cauliflower Kiev schnitzel recipe for the perfect partners to your festive sides. Golden and crisp breadcrumbed cauliflower steaks are drizzled with herby garlic oil for a vegan twist on a retro classic."
Prep time:
20 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
8.0 / 10
High score

Glycemic Index

Index
62
Moderate
Load
20
High

Nutrition per serving:

Calories345.30 kcal17%
Fat22.79 g33%
Carbs31.79 g12%
Sugars4.07 g5%
Protein6.21 g12%
Sodium53.12 mg3%
Fiber3.82 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
62
Moderate
Glycemic Load
20
High

Ingredients

2 x extra-large cauliflowers, outer leaves removed
3 tbsp cornflour
100ml soya milk
100g vegan gluten-free breadcrumbs
4 tbsp vegetable oil
2 tbsp extra-virgin olive oil
2 garlic cloves, finely chopped
½ lemon, zested, plus lemon wedges to serve
1 tbsp flat-leaf parsley, finely chopped

Directions

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