Chicken and broccoli couscous

"A deliciously speedy family supper"
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
53
Low
Load
19
Moderate

Nutrition per serving:

Calories418.97 kcal21%
Fat15.65 g22%
Carbs35.57 g14%
Sugars2.47 g3%
Protein32.76 g66%
Sodium98.73 mg5%
Fiber3.81 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
53
Low
Glycemic Load
19
Moderate

Ingredients

500g pack chicken breasts, thinly sliced
1 tbsp olive oil
1 lemon, zested and juiced
1 red onion, thinly sliced
1 garlic clove, crushed
1 head broccoli
1 large red chilli, seeded and finely chopped
150g couscous
handful fresh parsley, roughly chopped

Directions

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