Chicken and pepper cacciatore

"A beautiful and flavoursome chicken dish for the family"
Prep time:
15 min
Cook time:
50 min
Servings:
4 people

Health Score

High
Medium
Low
5.9 / 10
Low score

Glycemic Index

Index
31
Low
Load
5
Low

Nutrition per serving:

Calories950.70 kcal48%
Fat65.46 g94%
Carbs15.27 g6%
Sugars9.31 g10%
Protein75.01 g150%
Sodium803.32 mg40%
Fiber3.88 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
31
Low
Glycemic Load
5
Low

Ingredients

3 tbsp olive oil
2 red onions, cut into wedges
3 peppers (a mix of red, orange and yellow) deseeded and cut into chunky strips
2 garlic cloves, chopped
1.5kg (3lbs) whole chicken, jointed into 8 pieces
800g (1 1/2lb) tinned cherry tomatoes
150ml (¼pt) hot chicken stock
pinch chilli flakes (optional)
2 sprigs rosemary, plus 1tbsp chopped rosemary, to serve
200g (7oz) pitted Kalamata olives
small handful fresh flat-leaf parsley, chopped, to serve

Directions

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