Green orzotto
"Add plenty of veg to your dinner plans with this green orzotto. Loaded with peas, green beans and spring greens, this clever twist on a risotto uses orzo instead of risotto rice for a quick spin on an Italian classic, ready in just over 30 mins."
Prep time:
10 min
Cook time:
25 min
Servings:
4 people
Health Score
High
Medium
Low
9.0 / 10
High score
Glycemic Index
Index
56
ModerateLoad
42
HighNutrition per serving:
| Calories | 445.93 kcal | 22% |
| Fat | 10.06 g | 14% |
| Carbs | 74.48 g | 29% |
| Sugars | 8.00 g | 9% |
| Protein | 19.17 g | 38% |
| Sodium | 458.28 mg | 23% |
| Fiber | 10.03 g | 36% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 56 Moderate |
Glycemic Load 42 High |
Ingredients
1 tbsp olive oil
2 onions, finely diced
2 garlic cloves, crushed
300g orzo
1 vegetable stock cube, made up to 1ltr
250g fresh greens
200g frozen peas
110g green beans, trimmed and cut into 2cm lengths
½ lemon, zested and juiced
15g fresh basil, chopped
50g pack grated pecorino
Directions
Read the directions for this recipe at Tesco Real Food
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