Lemon and garlic chicken strips with broccoli slaw
"This zesty chicken strips with slaw recipe is great for weeknight family dinners, ready in just over 30 minutes"
Prep time:
25 min
Cook time:
10 min
Servings:
4 people
Health Score
High
Medium
Low
8.3 / 10
High score
Glycemic Index
Index
34
LowLoad
8
LowNutrition per serving:
| Calories | 582.44 kcal | 29% |
| Fat | 36.28 g | 52% |
| Carbs | 23.83 g | 9% |
| Sugars | 13.56 g | 15% |
| Protein | 39.86 g | 80% |
| Sodium | 285.57 mg | 14% |
| Fiber | 6.51 g | 23% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 34 Low |
Glycemic Load 8 Low |
Ingredients
750g pack chicken thighs, skin and bone removed, meat sliced into 1cm strips
1 lemon, zested and juiced
3 garlic cloves, crushed
1 tbsp olive oil
2 tbsp wholegrain mustard
½ Savoy cabbage, finely shredded
½ loose broccoli head, finely chopped
2 Granny Smith apples, cored and thinly sliced
1 red onion, finely sliced
½ lemon, juiced
200g 0% fat Greek-style yogurt
Directions
Read the directions for this recipe at Tesco Real Food
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