Tikka masala fishcakes

"Pop these tikka masala spiced fishcakes into a pitta for a quick and easy lunchtime treat"
Prep time:
15 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
55
Low
Load
23
High

Nutrition per serving:

Calories500.05 kcal25%
Fat23.14 g33%
Carbs41.04 g16%
Sugars1.14 g1%
Protein32.31 g65%
Sodium461.99 mg23%
Fiber3.15 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
55
Low
Glycemic Load
23
High

Ingredients

500g (1lb) salmon, skinned and cut into chunks
1 tbsp tikka masala paste
6 spring onions, chopped
1 lemon, zested and cut into wedges
3 tbsp plain flour
2 tbsp vegetable oil
4 large pitta breads, cut open
1 little gem lettuce, leaves separated
lime pickle, to serve

Directions

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