
Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas
"Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day"
Prep time:
10 min
Cook time:
15 min
Servings:
2 people
Health Score
High
Medium
Low
9.2 / 10
High score
Glycemic Index
Index
50
LowLoad
23
HighNutrition per serving:
Calories | 444.00 kcal | 22% |
Fat | 17.00 g | 24% |
Carbs | 43.00 g | 17% |
Sugars | 8.00 g | 9% |
Protein | 27.00 g | 54% |
Sodium | 1.50 mg | 0% |
Fiber | 4.00 g | 14% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 50 Low |
Glycemic Load 23 High |
Ingredients
2 x 100g salmon fillets (plus 2 more 100g salmon fillets if cooking for Flaked salmon salad lunch - see 'goes well with')
2 tsp reduced salt tamari or soy sauce
2cm piece ginger, peeled and finely chopped or grated
1 garlic clove, finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion, trimmed and thinly sliced
1 garlic clove, finely chopped
½ red chilli, deseeded and finely chopped
2cm piece ginger, peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper, sliced
1 tsp tamari or soy sauce
1 tsp Thai fish sauce
juice ½ lime
1 tbsp finely chopped coriander
Directions
Read the directions for this recipe at BBC Good Food
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