Crispy fish & chips with mushy peas

"Make this take-away classic in your kitchen, healthier than your local chippy and just as tasty"
Servings:
2 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
79
High
Load
45
High

Nutrition per serving:

Calories484.00 kcal24%
Fat11.00 g16%
Carbs58.00 g22%
Sugars4.00 g4%
Protein42.00 g84%
Sodium1.09 mg0%
Fiber6.00 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
79
High
Glycemic Load
45
High

Ingredients

400g baking potato
2 tsp olive oil
2 slices white bread
2 white fish fillets, such as haddock, hoki, pollock
1 tbsp plain flour , seasoned
1 egg , beaten
140g frozen pea with mint
2 tbsp crème fraîche

Directions

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