Prawn & pak choi stir-fry

"This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes"
Prep time:
5 min
Cook time:
6 min
Servings:
2 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
49
Low
Load
60
High

Nutrition per serving:

Calories484.00 kcal24%
Fat20.00 g29%
Carbs48.00 g18%
Sugars9.00 g10%
Protein25.00 g50%
Sodium3.60 mg0%
Fiber7.00 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
60
High

Ingredients

2 tbsp sesame oil
100g mangetout
1 carrot , finely sliced
200g pak choi , washed and sliced
2 spring onions , sliced on the diagonal
300g straight-to-wok egg noodles
150g cooked king prawns
2 tbsp soy sauce , plus extra to serve, (optional)
1 tbsp sesame seeds , toasted
1 red chilli , sliced, to serve (optional)

Directions

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