Slow-cooked harissa lamb
"Try this slow cooked harissa lamb as an alternative roast. We love the texture – it’s half-roasted and half-pulled, fork-tender but still easy to carve"
Prep time:
30 min
Cook time:
5 hr
Servings:
6 people
Health Score
High
Medium
Low
8.2 / 10
High score
Glycemic Index
Index
28
LowLoad
6
LowNutrition per serving:
| Calories | 789.11 kcal | 39% |
| Fat | 54.49 g | 78% |
| Carbs | 20.10 g | 8% |
| Sugars | 5.93 g | 7% |
| Protein | 52.17 g | 104% |
| Sodium | 229.58 mg | 11% |
| Fiber | 5.96 g | 21% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 28 Low |
Glycemic Load 6 Low |
Ingredients
2kg whole leg of lamb on the bone
10 red onions, cut in half
300ml chicken stock
4 tbsp chopped coriander
20 dried chillies
6 garlic cloves, grated
100ml olive oil
2 tsp ground coriander
2 tsp ground cumin
2 tsp caraway seeds
2 tsp smoked paprika
2 tbsp red wine vinegar
Directions
Read the directions for this recipe at BBC Good Food
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