Grilled mackerel with sweet chilli and lime

"This sweet and spicy mackerel can be made under the grill or on the barbecue, and is healthy and full of flavour."
Prep time:
10 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
55
Moderate
Load
18
Moderate

Nutrition per serving:

Calories505.23 kcal25%
Fat27.91 g40%
Carbs33.26 g13%
Sugars9.92 g11%
Protein31.62 g63%
Sodium728.69 mg36%
Fiber5.87 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate

Ingredients

500-600g (1 1/2-3/4 lb) sweet potatoes scrubbed and cut into chunky chips
Low calorie cooking spray (or 1 tsp unsaturated oil)
Large pinch of chilli flakes (optional)
Freshly ground black pepper
A few sprigs of fresh thyme
4 tsp Thai sweet chilli sauce
1/4 tsp allspice
Thumb nail of ginger peeled and finely grated
Zest and juice of 1 large lime
4 x 150g (5 1/2 oz) mackerel fillets
320g (11 oz) green beans

Directions

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