Cauliflower cheese
"A creamy cheesy sauce is the perfect accompaniment to cauliflower, and reduced-fat ingredients make this version healthier for your heart."
Prep time:
20 min
Cook time:
30 min
Servings:
2 people
Health Score
High
Medium
Low
8.8 / 10
High score
Nutrition per serving:
| Calories | 266.55 kcal | 13% |
| Fat | 10.09 g | 14% |
| Carbs | 31.64 g | 12% |
| Sugars | 11.14 g | 12% |
| Protein | 14.46 g | 29% |
| Sodium | 515.30 mg | 26% |
| Fiber | 5.39 g | 19% |
Percent Daily Values based on a 2,000 calorie diet.
Ingredients
350g (12oz) cauliflower florets
175g (6oz) leek finely diced
Low salt stock
25g (1oz) reduced-fat spread
25g (1oz) plain flour
200ml (7floz) semi-skimmed milk
25g (1oz) reduced-fat mature cheddar cheese
¼ slice wholemeal bread (stale if possible)
Directions
Read the directions for this recipe at bhf.org.uk
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