Caesar salad with chargrilled chicken
"A lighter version of the classic summer salad, perfect for barbecues."
Servings:
4 people
Health Score
High
Medium
Low
8.6 / 10
High score
Glycemic Index
Index
86
HighLoad
13
ModerateNutrition per serving:
| Calories | 259.75 kcal | 13% |
| Fat | 9.37 g | 13% |
| Carbs | 15.00 g | 6% |
| Sugars | 1.06 g | 1% |
| Protein | 27.17 g | 54% |
| Sodium | 285.04 mg | 14% |
| Fiber | 1.24 g | 4% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 86 High |
Glycemic Load 13 Moderate |
Ingredients
20g Parmesan cheese, finely grated
2 tbsp low-fat yogurt
1 tbsp extra-virgin olive oil
1 tsp Dijon mustard
juice quarter lemon
1 tsp Worcestershire sauce
pinch white pepper
80g little gem lettuce
2 skinless, boneless chicken breasts
1 tsp olive oil
1 clove garlic, crushed
1 tsp olive oil
pinch black pepper
100g baguette/ciabatta, cubed
Directions
Read the directions for this recipe at diabetes.org.uk
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