Cauliflower and leek soup

"A hearty warming soup that’s quick and cheap to make. With spicy, toasted cauliflower croutons, it’s a tasty meal."
Servings:
6 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
34
Low
Load
9
Low

Nutrition per serving:

Calories164.26 kcal8%
Fat2.84 g4%
Carbs26.11 g10%
Sugars7.96 g9%
Protein9.48 g19%
Sodium115.00 mg6%
Fiber6.96 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
34
Low
Glycemic Load
9
Low

Ingredients

2 tsp rapeseed oil + 1 tsp to oil baking sheet
1 cauliflower (800g), in florets
1 heaped tsp turmeric
1 large onion, chopped
2 leeks, sliced
1 tsp ground cumin
2 cloves garlic, crushed
good pinch white pepper
1 low-salt vegetable stock cube in 600ml water
1 x 400g can butterbeans, drained (240g)
300ml skimmed milk
Black pepper to taste

Directions

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