Spicy prawns and pak choi stir-fry

"A light chilli and garlic stir-fry bursting with flavour."
Servings:
2 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
27
Low
Load
6
Low

Nutrition per serving:

Calories234.03 kcal12%
Fat8.96 g13%
Carbs23.72 g9%
Sugars11.55 g13%
Protein19.64 g39%
Sodium1080.01 mg54%
Fiber8.17 g29%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
27
Low
Glycemic Load
6
Low

Ingredients

1 onion, thinly sliced
1 red pepper, thinly sliced
4 chestnut mushrooms, sliced
2 cloves garlic, crushed
half red chilli, chopped (or pinch chilli flakes)
1 tbsp rapeseed oil
150g raw king prawns
2 tsp reduced-salt soy sauce
1 heaped tsp Chinese five-spice
2 pak choi, leaves left whole and stems chopped
2 tbsp water

Directions

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