
Spicy prawns and pak choi stir-fry
"A light chilli and garlic stir-fry bursting with flavour."
Servings:
2 people
Health Score
High
Medium
Low
9.7 / 10
High score
Glycemic Index
Index
27
LowLoad
6
LowNutrition per serving:
Calories | 234.03 kcal | 12% |
Fat | 8.96 g | 13% |
Carbs | 23.72 g | 9% |
Sugars | 11.55 g | 13% |
Protein | 19.64 g | 39% |
Sodium | 1080.01 mg | 54% |
Fiber | 8.17 g | 29% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 27 Low |
Glycemic Load 6 Low |
Ingredients
1 onion, thinly sliced
1 red pepper, thinly sliced
4 chestnut mushrooms, sliced
2 cloves garlic, crushed
half red chilli, chopped (or pinch chilli flakes)
1 tbsp rapeseed oil
150g raw king prawns
2 tsp reduced-salt soy sauce
1 heaped tsp Chinese five-spice
2 pak choi, leaves left whole and stems chopped
2 tbsp water
Directions
Read the directions for this recipe at diabetes.org.uk
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