Tortillas stuffed with chicken and salad

"You can rustle up this healthy, filling lunch in just 30 minutes."
Servings:
2 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
37
Low
Load
28
High

Nutrition per serving:

Calories549.26 kcal27%
Fat11.08 g16%
Carbs75.95 g29%
Sugars15.89 g18%
Protein38.25 g76%
Sodium843.92 mg42%
Fiber15.96 g57%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
28
High

Ingredients

1 tsp olive oil
1 small onion, chopped
1 red pepper, sliced
1 boneless, skinless, chicken breast, sliced (150g)
1 x 400g tin red kidney beans, drained and rinsed
1 tbsp half-fat crème fraiche
2 small flour tortillas
1 carrot, peeled and grated
60g mixed salad leaves
freshly ground black pepper

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care