Vegan stack burger

"Spicy bean burger topped with colourful, chargrilled veggies, loaded with salad, and drenched with a tangy sesame sauce."
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
50
Low
Load
37
High

Nutrition per serving:

Calories454.41 kcal23%
Fat9.94 g14%
Carbs73.61 g28%
Sugars15.46 g17%
Protein20.54 g41%
Sodium675.78 mg34%
Fiber20.03 g72%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
37
High

Ingredients

400g can mixed beans, drained and mashed
1 sweet potato, peeled, boiled and mashed
1 onion, finely grated
1 tsp curry paste
2 cloves garlic crushed
2 tsp rapeseed oil, for frying
half aubergine, sliced into 4 x 4cm slices
4 Portobello mushrooms, stalks removed
1 courgette, cut into long slices
1 red pepper, quartered
1 yellow pepper, quartered
8 little gem lettuce leaves
1 very large tomato, sliced
1 red onion, thinly sliced
4 wholemeal baps, split and lightly toasted
4 tsp tahini, mixed with juice 1 lemon and 2 tbsp water

Directions

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